Slide Three

treatment menu

Slide Three

treatment menu

On this page you will find all of the services I offer. If you have any questions, please do not hesitate to get in touch via the contact page.

Thank you, Tracy

Traditional Foot Reflexology

Reflexology is a truly wonderful way to relax, rebalance and restore both your body and mind. An array of reflexes, are gently massaged and stimulated across both feet, using specialised techniques to release tension, induce relaxation and restore homeostasis; the body’s natural balance.

By connecting intuitively to the subtle energies of the reflexes, I work with intention towards restoring balance and harmony. Not only will your feet feel great, but your entire body will experience the benefits of deep relaxation, leaving you renewed in mind, body and spirit.

  • 60 minutes £45
  • 60 minutes £30 (children)
  • Courses of treatments with discounted packages available
  • It is recommended that loose comfortable clothing is worn
  • Please allow up to 30 minutes extra for initial consultation during your first appointment
Mindful Reflexology

Mindful Reflexology combines the art of mindfulness with reflexology techniques adapted and designed to support those living with stress, anxiety and depression.

A session begins with 10 minutes of gentle guided mindful meditation practise to calm the mind. You will drift away focusing on the feelings present within your body, and of your breath entering and leaving your body, quieting the mind, allowing you to be fully present in the moment.

You will be offered wonderfully soothing Reiki healing during your meditation to awaken energy channels and enhance the relaxation experience, before moving on to treat your feet. Mindful Reflexology incorporates a fusion of traditional and advanced reflexology techniques, targeting key reflexes essential for emotional and physical wellbeing.

Mindful reflexology provides all the benefits of a reflexology treatment combined with mindful practise to work in complete harmony with the body, promoting stress relief and inducing deep relaxation. Mindful Reflexology is a peaceful, deeply calming experience which will leave you relaxed, rebalanced, restored and better able to manage that crazy thing called life!

  • 60 minutes £45
  • 60 minutes £30 (children)
  • Courses of treatments with discounted packages available
  • It is recommended that loose comfortable clothing is worn
  • Please allow up to 30 minutes extra for initial consultation during your first appointment

*No previous meditation experience required.

** Self-help advice and techniques offered during feedback and aftercare.

Hot Stone Reflexology

Ancient civilisations believed that hot stones cleansed the body and relaxed the heart, grounding the soul and soothing the mind …

Hot stone reflexology fuses the art of stone therapy with reflexology and massage techniques to create a truly unique and indulgent experience. 100% natural basalt volcanic stones are heated and used to massage the lower legs, whilst smaller stones are used to apply pressure to specific reflex points on the feet using both knowledge and intuition. A heated belly stone is also provided to place over the solar plexus for an intensely blissful experience. Heat from the stones penetrates deep within the tissues and muscle layers, bringing about physiological changes as well as influencing the bodies chi (energy flow), creating balance in both body and mind. Hot stone reflexology provides all the benefits of a conventional reflexology treatment with additional benefits created by the subtle energies of the stones.

Hot stone therapy can

  • Promote the release and elimination of toxins
  • Boost immunity and lymphatic function
  • Relive tension to connective tissues
  • Reduce muscular tension
  • Promote homeostasis

Hot stones are intensely soothing and offer the ultimate in relaxation experiences leaving you refreshed, rebalanced and rejuvenated.

  • 80 minutes £70
  • 60 minutes £40 (Children)
  • It is recommended that loose comfortable clothing is worn
  • Please allow up to 30 minutes extra for initial consultation during your first appointment

*Hot stone therapy not suitable during pregnancy.

**Not available for mobile appointments

CBD Infused Reflexology

Your CBD infused Reflexology treatment will combine all elements of traditional reflexology, with the natural benefits of a high-quality hemp CBD oil. Deep levels of relaxation are reached as the oil is gently massaged onto the feet. The oil absorbs, interacting with receptors to enhance stress release, and promote balance and the well-being of your endocannabinoid system.

Reflexology with CBD offers a unique and unconventional way of addressing physical and emotional wellbeing and is the only wellbeing experience to add a little hemp to your step.

  • 60 minutes £50
  • Courses of treatments with discounted packages are available
  • It is recommended that loose comfortable clothing is worn
  • Please allow up to 30 minutes extra for initial consultation during your first appointment
Hand Reflexology

Hand reflexology, although not as well-known as traditional foot reflexology, is a complex but powerful healing therapy, & offers a wonderfully nurturing way to reconnect with oneself through the power of touch.

Hand reflexology is a powerful healing therapy, and when practised on oneself regularly can help to encourage balance, harmony and offers a moment of calm in the chaos too.

  • 45 minutes £35
  • Courses of treatments with discounted packages available
  • Please allow up to 30 minutes extra for initial consultation during your first appointment
Hand Reflexology 1:1 (Virtual)

Hand reflexology, although not as well-known as traditional foot reflexology, is a complex but powerful healing therapy, & offers a wonderfully nurturing way to reconnect with oneself through the power of touch.

These bespoke, remote hand reflexology sessions are designed to provide supportive self-applied techniques, that can be used daily from the comfort of your own home.

*individual techniques are not a substitute for a full reflexology treatment.

What a treatment involves

Before your session, you will be invited to connect with your reflexologist via zoom, telephone or email for a pre session consultation in order to tailor the treatment bespoke to your own individual need.

On the day, grab some cream and connect using the zoom link supplied. Then sit back, relax and enjoy the wonder that is reflexology … as your bespoke treatment is demonstrated step by step enabling you to follow along easily at home.

When your session is complete, a few minutes will be taken to discuss your treatment and recommendations may be suggested.

Hand reflexology is a powerful healing therapy, and when practised on oneself regularly can help to encourage balance, harmony and offers a moment of calm in the chaos too.

  • 45 minutes £35
  • Courses of treatments with discounted packages available
Hand Reflexology Group Sessions (Virtual)

Hand reflexology, although not as well-known as traditional foot reflexology, is a complex but powerful healing therapy, and offers a wonderfully nurturing way to reconnect with oneself through the power of touch.

These bespoke, virtual group sessions, are the perfect way to connect wherever home may be … enjoy a workshop with family and friends (near and far) or celebrate a birthday, hen party or baby shower virtually, with a session of blissfully calming self-applied techniques, that your guests can use again and again.

Whatever your requirements, contact me for a chat and to schedule a free consultation.

Gentle TouchTM Reflexology for Babies & Children

The benefits of reflexology for both babies and children are endless, and although sometimes underestimated, this wonderfully simple and effective therapy may be perfect for them.

Gentle TouchTM Reflexology is a beautifully soothing and effective style of reflexology where the lightest touch is applied to the child’s feet (or hands).

Gentle TouchTM reflexology is designed to enhance the child’s own healing ability by applying specific gentle massage techniques to the reflex points. By working carefully, knowledgeably and intuitively with these points it is possible to assist the child’s physical and emotional health towards increased comfort, ease and happiness.

Gentle TouchTM reflexology works to support the child in every way and effects may be wide ranging in their potential.

  • Improved restfulness
  • Improved ability to be or stay focused
  • Improved ability to relax
  • Improved confidence and self esteem

Helping not only your child, but you as well!

  • 60 minutes £30
  • Courses of treatments with discounted packages available
  • It is recommended that loose comfortable clothing is worn
  • Please allow up to 30 minutes extra for initial consultation during your first appointment
Baby Reflex Parent Workshops

Our qualified Baby Reflex Practitioner offers 1:1 or group sessions through a series of 3 workshops, where you will discover various Baby Reflex techniques to enable you to treat your own baby or child whenever and wherever you like.

Each workshop is themed to include techniques for use to aid; sleeping and comforting; feeding and digesting; and general wellbeing. All techniques have been simplified, making it easier for you to learn, remember and then use with your own baby or child.

All workshops are fully interactive, allowing you to bond with your baby whilst you learn, and as Baby reflex requires no creams, lotions or oils, there is no need to undress your baby or child before a treatment.

The course is covered in three weekly sessions lasting approximately 60-90 minutes depending on group size. You will need to commit to attending all 3 sessions to complete the course.

An optional Zoom follow up is also offered on completion of the course at no extra charge.

Course Duration: 3 sessions (plus optional zoom)
Location: Varies
Cost: Contact us for more information

Reiki Healing

Reiki is a beautifully gentle yet effective therapy which balances the physical, emotional and spiritual self.

Reflexology Space London carefully crafts bespoke healing experiences to inspire a deep and lasting return to inner peace.

Working intuitively, unique sessions fuse soulful reiki energies with the vibrational harmonies of crystals (optional) to create an intensely healing atmosphere, a time to reconnect within that deep inner space of gratitude, love and wisdom, whilst absorbing the wonders of reiki through the many dimensions of your being.

The cares of the day will melt away as you are drawn deeper and deeper into the blissful and rejuvenating experience for complete alignment of mind body and soul.

  • 60 minutes £45
  • 60 minutes £30 (Children)
  • Courses of treatments with discounted packages available
  • It is recommended that loose comfortable clothing is worn
  • Please allow up to 30 minutes extra for initial consultation during your first appointment
Distant Reiki Healing

Distance Reiki is a technique within the system of Reiki that enables you to give or receive a healing session beyond the limitations of time and space. It expands the practitioner’s ability to transmit spiritual energy beyond physical touch. Ultimately it is a way to offer and receive reiki without being present in the same room. Distant Reiki offers intensely powerful heart-centred healing to promote optimum physical, spiritual and emotional health.

What a treatment involves
Before your session begins, you will be invited to connect with your Reiki practitioner via zoom, telephone or email for a pre healing check in (all healing is completed offline).

You will then be invited to lie back and relax at your chosen time, with soothing music and snuggly blankets in the comfort of your own home. Enter your session with an open heart and mind to set the intention to receive healing for your highest good.

The distant reiki symbol connects and holds yourself and your practitioner in a sacred healing space, creating an intensely healing atmosphere, a time to reconnect within that deep inner space of gratitude, love and wisdom, whilst absorbing the wonders of reiki through the many dimensions of your being. The cares of the day will melt away as you are drawn deeper and deeper into the blissful and rejuvenating experience for complete alignment of mind, body and soul.

When your session is complete, your practitioner will disconnect energetically and finish with a wonderful sage smudging of the healing space to release negative energies. You will be allowed a short period to gently recover, before receiving a post healing check in with your practitioner … a space to share experiences from the healing session.

Distant Reiki can be an incredibly powerful experience. Feeling curious? Why not try it and see!

  • 30 minutes £30
  • Courses of treatments with discounted packages available
  • It is recommended that loose comfortable clothing is worn. Please allow up to 30 minutes extra for initial consultation during your first appointment
Reiki Drum

Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. Throughout history, some sounds have come to be regarded as sacred and healing, the drumbeat being one of these.

A fusion of reiki and drumming creates the Reiki Drum Technique, a method of utilising the sound waves from the drum to introduce reiki energy more deeply into a person’s energetic field to facilitate deep relaxation

Reiki drumming affects the physical, emotional, mental and spiritual bodies simultaneously, helping to bring them into harmony while raising our vibratory rate to levels that may allow the body to accelerate its innate healing abilities.

  • 60 minutes £45
  • 60 minutes children £35
  • Courses of treatments with discounted packages available
Fusion Menu

Combine a reflexology experience of your choice with 30 minutes of wonderfully powerful reiki healing for a blissfully rejuvenating experience.

  • Extra 30 minutes £25
Mobile Services

Enjoy all the benefits from the comfort of your own home. Mobile appointments available (location dependent) at an additional fee.

*Hot stone treatments not available as a mobile service.

Festivals & Events

Reflexology Space London are passionate advocates for health, wellbeing and the positive impact of a holistic lifestyle, and exhibit at local festivals and events monthly to share the love, offering free consultations, advice and taster experiences for an indulgent way to relax and unwind (a small fee is payable for taster experiences).

To find out when I am visiting a location near you, or to talk to me about exhibiting at your next event please contact me for more information, or to schedule a free consultation.

Retreats

If you are planning a yoga or wellness retreat why not throw a little reflexology into the mix. Reflexology treatments and workshops are the perfect addition to any retreat and offer an indulgent alternative to relax and unwind. Contact me for further information and to schedule a free consultation to discuss your requirements.

Corporate Wellness (In-person)

Reward hard work and dedication by providing a little time out for your employees, allowing space to relax, recharge and return to work refreshed … showering your business with a sprinkling of positive energy!

From lunchtime lifts to motivational massage, Reflexology Space London works with you to create and deliver a bespoke wellness package designed to reduce stress, tension and promote overall wellbeing within your workplace.

Contact me for further information and to schedule a free consultation to discuss your requirements.

Corporate Wellness Masterclass (Virtual)

Hand reflexology is a complex but powerful healing therapy, & offers a wonderfully nurturing way to reconnect with oneself through the power of touch.

These virtual Corporate Masterclasses are the perfect way to provide a little time out for employees, allowing space to relax, recharge and return to work refreshed having enjoyed a session of blissfully calming self-applied techniques, that can be used again and again.

Reflexology Space London works with you to carefully craft and deliver a bespoke wellness package designed to enhance employee wellbeing as well as the overall efficiency and morale of your organisation.

Please contact me for a free consultation.

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