How Reflexology works
Reflexology is a deeply relaxing, non-invasive touch therapy which supports health and wellbeing on many levels.
It is based on the principle that a map of reflex points on the feet, hands, face, and ears, correspond to different organs and systems of the body as well as an individual’s emotional health.
When pressure is gently applied to these reflexes using specific techniques, reflex pathways are stimulated, tiny deposits and sensitive areas in the feet are balanced and blockages released, enabling the free flow of energy to be restored encouraging the body to function at its optimum.
Reflexology works very much on an individual basis, with the practitioner providing professional facilitation of the body’s own potential for healing.
How Reflexology can benefit you
Reflexology is a safe, calming and deeply soothing natural ancient art, dating back thousands of years to early civilisations in China, India and Egypt. Reflexology focuses on treating the person holistically rather than on individual symptoms and can be highly beneficial in helping manage relief from symptoms of a wide range of conditions.
Reflexology can be received by anyone at any age, from newborn to the elderly, those receiving end of life care, and everyone in between. There may be occasions when it is inadvisable to receive reflexology. If you are unsure if reflexology is suitable for you, please do contact us for a chat. Whilst Reflexologists cannot claim to cure, diagnose or prescribe, the benefits of reflexology are widely recognised, and you can expect to experience…
- An increased sense of wellbeing
- Increased energy levels
- Reduced stress levels
- Enhanced relaxation
- Improved sleep following a treatment
Regular treatments can help to maintain health and wellbeing as well as boosting energy and vitality, benefitting mind, body and spirit. It is a wonderfully indulgent way to relax and unwind.
If you’re curious about reflexology and the positive effect it could have on your life … give it a try!
Please note: Reflexology should not be used as an alternative to professional medical advice but can be used to complement medical treatment.
What a treatment involves
An in depth medical and lifestyle consultation will be completed during the first session in order to tailor the treatment bespoke to your own unique, individual need. Shorter follow up consultations lasting only a few minutes will be completed at each subsequent session to obtain feedback.
You will also be required to sign a consent form prior to treatment. All information provided will remain confidential.
Shoes and socks are all that need to be removed before reclining back under a blanket in the comfort of a cosy LaFuma chair to enjoy the reflexology experience of your choice.
Both feet will be cleansed, and a brief observation undertaken before applying a wax or lotion of your choice.
The effects and sensations felt during a treatment varies from person to person and can change with each subsequent treatment. You may experience temperature changes or tingling sensations through different parts of the body, occasionally areas of transient discomfort may also be felt. Generally, the experience should induce deep relaxation, a releasing of tension and maybe even sleep!
When the treatment is complete, you will be gently roused to the sound of beautiful Tibetan chimes and offered a short period to recover with a glass of water to aid your body with cleansing and releasing of toxins after the treatment.
A few minutes will be taken to discuss your treatment and recommendations for a treatment plan may be suggested. A temporary and usually short-term worsening of symptoms may occur in some cases following a treatment. This is normal and demonstrates that the body’s own healing process has been stimulated, aftercare advice will be provided covering this and more.
Hand Reflexology
Hand reflexology, although not as well-known as traditional foot reflexology, is a complex but powerful healing therapy, & offers a wonderfully nurturing way to reconnect with oneself through the power of touch.
Hand reflexology is a powerful healing therapy, and when practised on oneself regularly can help to encourage balance, harmony and offers a moment of calm in the chaos too.
Sessions for babies, children and teenagers
All children (regardless of age) require time to adjust before a treatment. Each session is allocated an hour in order to allow the child to settle and work at their own pace.
Treatment length varies from child to child and will only last for as long as appropriate for each individual child, their condition (if any) and the child’s enjoyment of the treatment. Some children will happily sit for up to 40 minutes, whilst for others, a few minutes of focussed treatment may be extremely effective and enough.
All other elements of ‘What a treatment involves’ are incorporated within the hour session.
Parents and carers are invited to sit back, relax and observe the wonders of reflexology from the comfort of a calm and tranquil space whilst their child enjoys the experience.
Learn more about Baby Reflex.
Traditional Foot Reflexology
Reflexology is a truly wonderful way to relax, rebalance and restore both your body and mind. An array of reflexes, are gently massaged and stimulated across both feet, using specialised techniques to release tension, induce relaxation and restore homeostasis; the body’s natural balance.
By connecting intuitively to the subtle energies of the reflexes, I work with intention towards restoring balance and harmony. Not only will your feet feel great, but your entire body will experience the benefits of deep relaxation, leaving you renewed in mind, body and spirit.
- 60 minutes £45
- 60 minutes £35 (children)
- Courses of treatments with discounted packages available
- It is recommended that loose comfortable clothing is worn
- Please allow up to 30 minutes extra for initial consultation during your first appointment
Mindful Reflexology
Mindful Reflexology combines the art of mindfulness with reflexology techniques adapted and designed to support those living with stress, anxiety and depression.
A session begins with 10 minutes of gentle guided mindful meditation practise to calm the mind. You will drift away focusing on the feelings present within your body, and of your breath entering and leaving your body, quieting the mind, allowing you to be fully present in the moment.
You will be offered wonderfully soothing Reiki healing during your meditation to awaken energy channels and enhance the relaxation experience, before moving on to treat your feet. Mindful Reflexology incorporates a fusion of traditional and advanced reflexology techniques, targeting key reflexes essential for emotional and physical wellbeing.
Mindful reflexology provides all the benefits of a reflexology treatment combined with mindful practise to work in complete harmony with the body, promoting stress relief and inducing deep relaxation. Mindful Reflexology is a peaceful, deeply calming experience which will leave you relaxed, rebalanced, restored and better able to manage that crazy thing called life!
- 60 minutes £45
- 60 minutes £35 (children)
- Courses of treatments with discounted packages available
- It is recommended that loose comfortable clothing is worn
- Please allow up to 30 minutes extra for initial consultation during your first appointment
*No previous meditation experience required.
** Self-help advice and techniques offered during feedback and aftercare.
Hot Stone Reflexology
Ancient civilisations believed that hot stones cleansed the body and relaxed the heart, grounding the soul and soothing the mind …
Hot stone reflexology fuses the art of stone therapy with reflexology and massage techniques to create a truly unique and indulgent experience. 100% natural basalt volcanic stones are heated and used to massage the lower legs, whilst smaller stones are used to apply pressure to specific reflex points on the feet using both knowledge and intuition. A heated belly stone is also provided to place over the solar plexus for an intensely blissful experience. Heat from the stones penetrates deep within the tissues and muscle layers, bringing about physiological changes as well as influencing the bodies chi (energy flow), creating balance in both body and mind. Hot stone reflexology provides all the benefits of a conventional reflexology treatment with additional benefits created by the subtle energies of the stones.
Hot stone therapy can
- Promote the release and elimination of toxins
- Boost immunity and lymphatic function
- Relive tension to connective tissues
- Reduce muscular tension
- Promote homeostasis
Hot stones are intensely soothing and offer the ultimate in relaxation experiences leaving you refreshed, rebalanced and rejuvenated.
- 80 minutes £70
- 60 minutes £45 (Children)
- It is recommended that loose comfortable clothing is worn
- Please allow up to 30 minutes extra for initial consultation during your first appointment
*Hot stone therapy not suitable during pregnancy.
**Not available for mobile appointments
CBD Infused Reflexology
Your CBD infused Reflexology treatment will combine all elements of traditional reflexology, with the natural benefits of a high-quality hemp cbd oil. Deep levels of relaxation are reached as the oil is gently massaged onto the feet. The oil absorbs, interacting with receptors to enhance stress release, promote balance and the wellbeing of your endocannabinoid system.
Reflexology with CBD offers a unique and unconventional way of addressing physical and emotional wellbeing, and is the only wellbeing experience to add a little hemp to your step.
- 60 minutes £50
- Courses of treatments with discounted packages available
- It is recommended that loose comfortable clothing is worn
- Please allow up to 30 minutes extra for initial consultation during your first appointment
Gentle TouchTM Reflexology for Babies & Children
The benefits of reflexology for both babies and children are endless, and although sometimes underestimated, this wonderfully simple and effective therapy may be perfect for them.
Gentle TouchTM Reflexology is a beautifully soothing and effective style of reflexology where the lightest touch is applied to the child’s feet (or hands).
Gentle TouchTM reflexology is designed to enhance the child’s own healing ability by applying specific gentle massage techniques to the reflex points. By working carefully, knowledgeably and intuitively with these points it is possible to assist the child’s physical and emotional health towards increased comfort, ease and happiness.
Gentle TouchTM reflexology works to support the child in every way and effects may be wide ranging in their potential.
- Improved restfulness
- Improved ability to be or stay focused
- Improved ability to relax
- Improved confidence and self esteem
Helping not only your child, but you as well!
- 60 minutes £35
- Courses of treatments with discounted packages available
- It is recommended that loose comfortable clothing is worn
- Please allow up to 30 minutes extra for initial consultation during your first appointment
Hand Reflexology
Hand reflexology, although not as well-known as traditional foot reflexology, is a complex but powerful healing therapy, & offers a wonderfully nurturing way to reconnect with oneself through the power of touch.
Hand reflexology is a powerful healing therapy, and when practised on oneself regularly can help to encourage balance, harmony and offers a moment of calm in the chaos too.
- 45 minutes £35
- Courses of treatments with discounted packages available
- Please allow up to 30 minutes extra for initial consultation during your first appointment
Hand Reflexology 1:1 (Virtual)
Hand reflexology, although not as well-known as traditional foot reflexology, is a complex but powerful healing therapy, & offers a wonderfully nurturing way to reconnect with oneself through the power of touch.
These bespoke, remote hand reflexology sessions are designed to provide supportive self-applied techniques, that can be used daily from the comfort of your own home.
*individual techniques are not a substitute for a full reflexology treatment.
What a treatment involves
Before your session, you will be invited to connect with your reflexologist via zoom, telephone or email for a pre session consultation in order to tailor the treatment bespoke to your own individual need.
On the day, grab some cream and connect using the zoom link supplied. Then sit back, relax and enjoy the wonder that is reflexology … as your bespoke treatment is demonstrated step by step enabling you to follow along easily at home.
When your session is complete, a few minutes will be taken to discuss your treatment and recommendations may be suggested.
Hand reflexology is a powerful healing therapy, and when practised on oneself regularly can help to encourage balance, harmony and offers a moment of calm in the chaos too.
- 45 minutes £35
- Courses of treatments with discounted packages available
Hand Reflexology Group Sessions (Virtual)
Hand reflexology, although not as well-known as traditional foot reflexology, is a complex but powerful healing therapy, and offers a wonderfully nurturing way to reconnect with oneself through the power of touch.
These bespoke, virtual group sessions, are the perfect way to connect wherever home may be … enjoy a workshop with family and friends (near and far) or celebrate a birthday, hen party or baby shower virtually, with a session of blissfully calming self-applied techniques, that your guests can use again and again.
Whatever your requirements, contact me for a chat and to schedule a free consultation.
